George Pappas 4x1000m/3:00r row
4,000m
Meters
15:08.0
Time
1:53.5
Pace
282
Calories
176
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 27:08.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 112 |
June 21, 2022 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 4,000m | 1:53.5 | 239 | 1123 | 31 | 176 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 32 | 166 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 31 | 173 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 30 | 178 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 31 | 185 |
| r1,078m |
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Workout Graph
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