George Pappas 16000m row
16,000m
Meters
1:10:25.8
Time
2:12.0
Pace
964
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1402 |
| Drag Factor | 111 |
June 25, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.8 | 16,000m | 2:12.0 | 152 | 823 | 20 | 160 |
| 14:21.7 | 3,200m | 2:14.6 | 143 | 793 | 20 | 144 |
| 14:05.9 | 6,400m | 2:12.1 | 152 | 821 | 20 | 155 |
| 14:04.2 | 9,600m | 2:11.9 | 153 | 824 | 20 | 161 |
| 13:58.8 | 12,800m | 2:11.0 | 155 | 835 | 20 | 167 |
| 13:55.2 | 16,000m | 2:10.5 | 157 | 841 | 20 | 177 |
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Workout Graph
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