George Pappas 16000m row
16,000m
Meters
1:11:37.1
Time
2:14.2
Pace
950
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1405 |
| Drag Factor | 111 |
June 26, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:37.1 | 16,000m | 2:14.2 | 145 | 797 | 20 | 150 |
| 14:25.1 | 3,200m | 2:15.1 | 142 | 787 | 19 | 139 |
| 14:20.0 | 6,400m | 2:14.3 | 144 | 796 | 20 | 144 |
| 14:19.3 | 9,600m | 2:14.2 | 145 | 797 | 20 | 150 |
| 14:18.3 | 12,800m | 2:14.1 | 145 | 799 | 20 | 153 |
| 14:14.3 | 16,000m | 2:13.4 | 147 | 806 | 20 | 165 |
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Workout Graph
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