George Pappas 8x500m/2:00r row
4,000m
Meters
14:25.3
Time
1:48.1
Pace
297
Calories
175
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 30:25.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 33 |
| Stroke Count | 652 |
| Drag Factor | 113 |
June 28, 2022 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 4,000m | 1:48.1 | 277 | 1251 | 33 | 175 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | 161 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | 166 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | 173 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | 175 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 179 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 179 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 182 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | 188 |
| r1,668m |
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Workout Graph
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