George Pappas 16000m row
16,000m
Meters
1:11:01.9
Time
2:13.1
Pace
956
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1367 |
| Drag Factor | 110 |
July 01, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:01.9 | 16,000m | 2:13.1 | 148 | 809 | 19 | 156 |
| 14:16.9 | 3,200m | 2:13.8 | 146 | 801 | 19 | 141 |
| 14:13.9 | 6,400m | 2:13.4 | 147 | 807 | 19 | 145 |
| 14:13.3 | 9,600m | 2:13.3 | 148 | 808 | 19 | 155 |
| 14:10.9 | 12,800m | 2:12.9 | 149 | 812 | 19 | 166 |
| 14:06.9 | 16,000m | 2:12.3 | 151 | 819 | 19 | 173 |
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Workout Graph
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