George Pappas 16000m row
16,000m
Meters
1:10:47.6
Time
2:12.7
Pace
959
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1386 |
| Drag Factor | 111 |
July 02, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.6 | 16,000m | 2:12.7 | 150 | 815 | 20 | 153 |
| 14:13.1 | 3,200m | 2:13.2 | 148 | 808 | 20 | 140 |
| 14:11.6 | 6,400m | 2:13.0 | 149 | 811 | 20 | 147 |
| 14:08.7 | 9,600m | 2:12.6 | 150 | 816 | 20 | 154 |
| 14:10.5 | 12,800m | 2:12.8 | 149 | 813 | 19 | 159 |
| 14:03.7 | 16,000m | 2:11.8 | 153 | 825 | 19 | 167 |
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Workout Graph
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