George Pappas 4x2000m/4:00r row
8,000m
Meters
31:09.9
Time
1:56.8
Pace
546
Calories
176
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,653m |
| Overall Time | 47:09.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 1080 |
| Drag Factor | 111 |
July 05, 2022 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.9 | 8,000m | 1:56.8 | 219 | 1054 | 29 | 176 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 29 | 167 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 29 | 175 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 29 | 178 |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 29 | 185 |
| r1,653m |
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Workout Graph
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