George Pappas 15000m row
15,000m
Meters
1:06:21.0
Time
2:12.7
Pace
899
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 112 |
July 06, 2022 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:21.0 | 15,000m | 2:12.7 | 150 | 815 | 20 | 148 |
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 20 | 140 |
| 13:15.0 | 6,000m | 2:12.5 | 150 | 817 | 20 | 145 |
| 13:13.2 | 9,000m | 2:12.2 | 151 | 821 | 20 | 150 |
| 13:14.6 | 12,000m | 2:12.4 | 151 | 818 | 19 | 150 |
| 13:12.9 | 15,000m | 2:12.1 | 152 | 821 | 19 | 155 |
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Workout Graph
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