George Pappas 16000m row
16,000
Meters
1:11:09.5
Time
2:13.4
Pace
954
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 1357 |
| Drag Factor | 111 |
July 08, 2022 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:09.5 | 16,000 | 2:13.4 | 147 | 807 | 19 | 151 |
| 14:23.9 | 3,200 | 2:14.9 | 142 | 789 | 19 | 139 |
| 14:14.4 | 6,400 | 2:13.5 | 147 | 806 | 19 | 144 |
| 14:13.0 | 9,600 | 2:13.2 | 148 | 808 | 19 | 151 |
| 14:11.6 | 12,800 | 2:13.0 | 149 | 811 | 19 | 157 |
| 14:06.5 | 16,000 | 2:12.2 | 151 | 820 | 19 | 165 |
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Workout Graph
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