George Pappas 16000m row
16,000m
Meters
1:11:33.5
Time
2:14.1
Pace
950
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1419 |
| Drag Factor | 111 |
July 09, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:33.5 | 16,000m | 2:14.1 | 145 | 798 | 20 | 152 |
| 14:12.7 | 3,200m | 2:13.2 | 148 | 809 | 20 | 142 |
| 14:10.6 | 6,400m | 2:12.9 | 149 | 813 | 20 | 148 |
| 14:11.6 | 9,600m | 2:13.0 | 149 | 811 | 20 | 157 |
| 14:25.5 | 12,800m | 2:15.2 | 142 | 787 | 20 | 154 |
| 14:33.1 | 16,000m | 2:16.4 | 138 | 774 | 19 | 161 |
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Workout Graph
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