George Pappas 16000m row
16,000m
Meters
1:11:57.1
Time
2:14.9
Pace
945
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1454 |
| Drag Factor | 112 |
July 10, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:57.1 | 16,000m | 2:14.9 | 143 | 790 | 20 | 145 |
| 14:29.9 | 3,200m | 2:15.9 | 139 | 779 | 20 | 135 |
| 14:22.7 | 6,400m | 2:14.7 | 143 | 791 | 21 | 140 |
| 14:21.8 | 9,600m | 2:14.6 | 143 | 793 | 20 | 146 |
| 14:22.5 | 12,800m | 2:14.7 | 143 | 792 | 20 | 148 |
| 14:20.2 | 16,000m | 2:14.4 | 144 | 796 | 20 | 156 |
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Workout Graph
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