George Pappas 4x1000m/3:00r row
4,000m
Meters
15:00.6
Time
1:52.5
Pace
285
Calories
177
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 27:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 109 |
July 19, 2022 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 4,000m | 1:52.5 | 245 | 1144 | 30 | 177 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 30 | 166 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 174 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 30 | 181 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 30 | 186 |
| r1,166m |
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Workout Graph
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