George Pappas 16000m row
16,000m
Meters
1:12:06.6
Time
2:15.2
Pace
943
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1433 |
| Drag Factor | 110 |
July 22, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:06.6 | 16,000m | 2:15.2 | 142 | 787 | 20 | 148 |
| 14:23.4 | 3,200m | 2:14.9 | 143 | 790 | 20 | 141 |
| 14:22.7 | 6,400m | 2:14.7 | 143 | 791 | 20 | 144 |
| 14:26.3 | 9,600m | 2:15.3 | 141 | 785 | 20 | 149 |
| 14:26.9 | 12,800m | 2:15.4 | 141 | 784 | 20 | 154 |
| 14:27.2 | 16,000m | 2:15.5 | 141 | 784 | 19 | 153 |
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Workout Graph
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