George Pappas 16000m row
16,000m
Meters
1:11:31.0
Time
2:14.0
Pace
951
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1439 |
| Drag Factor | 111 |
July 23, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:31.0 | 16,000m | 2:14.0 | 145 | 799 | 20 | 152 |
| 14:19.4 | 3,200m | 2:14.2 | 145 | 797 | 20 | 143 |
| 14:18.6 | 6,400m | 2:14.1 | 145 | 798 | 20 | 146 |
| 14:18.3 | 9,600m | 2:14.1 | 145 | 799 | 20 | 151 |
| 14:19.2 | 12,800m | 2:14.2 | 145 | 797 | 20 | 157 |
| 14:15.5 | 16,000m | 2:13.6 | 147 | 804 | 20 | 163 |
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Workout Graph
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