George Pappas 16000m row
16,000
Meters
1:11:31.8
Time
2:14.1
Pace
950
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1406 |
| Drag Factor | 110 |
July 24, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:31.8 | 16,000 | 2:14.1 | 145 | 799 | 20 | 152 |
| 14:20.1 | 3,200 | 2:14.3 | 144 | 796 | 19 | 140 |
| 14:18.7 | 6,400 | 2:14.1 | 145 | 798 | 20 | 146 |
| 14:18.4 | 9,600 | 2:14.1 | 145 | 799 | 20 | 153 |
| 14:18.2 | 12,800 | 2:14.0 | 145 | 799 | 20 | 160 |
| 14:16.5 | 16,000 | 2:13.8 | 146 | 802 | 19 | 163 |
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Workout Graph
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