George Pappas 8x500m/2:00r row
4,000m
Meters
14:21.7
Time
1:47.7
Pace
298
Calories
170
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 30:21.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 33 |
| Stroke Count | 649 |
| Drag Factor | 111 |
July 26, 2022 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 4,000m | 1:47.7 | 280 | 1263 | 33 | 170 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 155 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 163 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 168 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 33 | 172 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 171 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 173 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | 176 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | 180 |
| r1,752m |
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Workout Graph
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