George Pappas 16000m row
16,000m
Meters
1:11:17.9
Time
2:13.6
Pace
952
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1334 |
| Drag Factor | 110 |
July 29, 2022 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:17.9 | 16,000m | 2:13.6 | 146 | 804 | 19 | 151 |
| 14:18.3 | 3,200m | 2:14.1 | 145 | 799 | 20 | 139 |
| 14:16.8 | 6,400m | 2:13.8 | 146 | 802 | 19 | 146 |
| 14:16.2 | 9,600m | 2:13.7 | 146 | 803 | 19 | 154 |
| 14:14.4 | 12,800m | 2:13.5 | 147 | 806 | 18 | 156 |
| 14:12.1 | 16,000m | 2:13.1 | 148 | 810 | 18 | 161 |
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Workout Graph
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