George Pappas 16000m row
16,000m
Meters
1:11:09.3
Time
2:13.4
Pace
954
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1403 |
| Drag Factor | 112 |
July 31, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:09.3 | 16,000m | 2:13.4 | 147 | 807 | 20 | 149 |
| 14:22.8 | 3,200m | 2:14.8 | 143 | 791 | 20 | 137 |
| 14:12.6 | 6,400m | 2:13.2 | 148 | 809 | 20 | 142 |
| 14:12.1 | 9,600m | 2:13.1 | 148 | 810 | 20 | 151 |
| 14:12.4 | 12,800m | 2:13.1 | 148 | 809 | 20 | 154 |
| 14:09.4 | 16,000m | 2:12.7 | 150 | 815 | 19 | 162 |
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Workout Graph
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