George Pappas 4x2000m/4:00r row
8,000m
Meters
31:02.7
Time
1:56.4
Pace
549
Calories
177
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,524m |
| Overall Time | 47:02.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 1082 |
| Drag Factor | 110 |
August 02, 2022 23:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 8,000m | 1:56.4 | 222 | 1063 | 30 | 177 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 31 | 169 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 30 | 177 |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 30 | 181 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 29 | 182 |
| r1,524m |
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Workout Graph
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