George Pappas 16000m row
16,000m
Meters
1:11:20.9
Time
2:13.7
Pace
953
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1357 |
| Drag Factor | 111 |
August 05, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:20.9 | 16,000m | 2:13.7 | 146 | 803 | 19 | 153 |
| 14:21.0 | 3,200m | 2:14.5 | 144 | 794 | 20 | 142 |
| 14:17.9 | 6,400m | 2:14.0 | 145 | 800 | 20 | 147 |
| 14:17.7 | 9,600m | 2:14.0 | 145 | 800 | 19 | 155 |
| 14:14.2 | 12,800m | 2:13.4 | 147 | 806 | 19 | 157 |
| 14:10.1 | 16,000m | 2:12.8 | 149 | 813 | 18 | 165 |
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Workout Graph
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