George Pappas 16000m row
16,000m
Meters
1:11:13.0
Time
2:13.5
Pace
953
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1433 |
| Drag Factor | 110 |
August 07, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:13.0 | 16,000m | 2:13.5 | 147 | 805 | 20 | 152 |
| 14:23.9 | 3,200m | 2:14.9 | 142 | 789 | 20 | 136 |
| 14:12.5 | 6,400m | 2:13.2 | 148 | 809 | 20 | 147 |
| 14:11.8 | 9,600m | 2:13.0 | 148 | 810 | 20 | 153 |
| 14:13.1 | 12,800m | 2:13.2 | 148 | 808 | 20 | 160 |
| 14:11.8 | 16,000m | 2:13.0 | 148 | 810 | 20 | 167 |
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Workout Graph
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