George Pappas 4x1000m/3:00r row

4,000m

Meters

14:57.7

Time

1:52.2

Pace

285

Calories

174

Heart Rate

Rest Distance1,198m
Rest Time12:00.0
Overall Distance5,198m
Overall Time26:57.7
Average Watts248
Calories Per Hour1152
Stroke Rate31
Stroke Count588
Drag Factor110

August 09, 2022 22:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:57.7 4,000m 1:52.2 248 1152 31 174
3:45.1 1,000m 1:52.5 245 1144 32 163
3:45.0 1,000m 1:52.5 246 1146 31 173
3:45.6 1,000m 1:52.8 244 1139 30 177
3:42.1 1,000m 1:51.0 256 1179 31 183
r1,198m

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Workout Graph

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