George Pappas 4x1000m/3:00r row
4,000
Meters
14:57.7
Time
1:52.2
Pace
285
Calories
174
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 26:57.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 110 |
August 09, 2022 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.7 | 4,000 | 1:52.2 | 248 | 1152 | 31 | 174 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 32 | 163 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 31 | 173 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 30 | 177 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 31 | 183 |
| r1,198 |
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Workout Graph
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