George Pappas 16000m row
16,000m
Meters
1:11:23.0
Time
2:13.8
Pace
952
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1442 |
| Drag Factor | 112 |
August 13, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:23.0 | 16,000m | 2:13.8 | 146 | 802 | 20 | 148 |
| 14:32.2 | 3,200m | 2:16.2 | 138 | 775 | 20 | 135 |
| 14:14.7 | 6,400m | 2:13.5 | 147 | 805 | 20 | 146 |
| 14:14.7 | 9,600m | 2:13.5 | 147 | 805 | 20 | 149 |
| 14:12.4 | 12,800m | 2:13.1 | 148 | 809 | 20 | 153 |
| 14:08.9 | 16,000m | 2:12.6 | 150 | 816 | 20 | 159 |
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Workout Graph
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