George Pappas 8x500m/2:00r row
4,000m
Meters
14:16.4
Time
1:47.0
Pace
300
Calories
174
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 30:16.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 34 |
| Stroke Count | 669 |
| Drag Factor | 111 |
August 16, 2022 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 4,000m | 1:47.0 | 285 | 1281 | 34 | 174 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 161 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 34 | 166 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 173 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 34 | 173 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 35 | 178 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 178 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 34 | 180 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | 185 |
| r1,745m |
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Workout Graph
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