George Pappas 12000m row
12,000m
Meters
54:29.5
Time
2:16.2
Pace
702
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
| Drag Factor | 111 |
September 11, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.5 | 12,000m | 2:16.2 | 138 | 776 | 19 | 154 |
| 10:53.1 | 2,400m | 2:16.0 | 139 | 778 | 19 | 143 |
| 10:49.4 | 4,800m | 2:15.2 | 141 | 786 | 19 | 154 |
| 10:54.2 | 7,200m | 2:16.2 | 138 | 775 | 20 | 154 |
| 10:54.7 | 9,600m | 2:16.3 | 138 | 774 | 20 | 157 |
| 10:58.0 | 12,000m | 2:17.0 | 136 | 767 | 19 | 162 |
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Workout Graph
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