George Pappas 12000m row
12,000m
Meters
54:25.9
Time
2:16.0
Pace
704
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
| Drag Factor | 112 |
September 24, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.9 | 12,000m | 2:16.0 | 139 | 778 | 19 | 163 |
| 10:59.6 | 2,400m | 2:17.4 | 135 | 764 | 19 | 150 |
| 10:52.9 | 4,800m | 2:16.0 | 139 | 778 | 19 | 158 |
| 10:50.3 | 7,200m | 2:15.4 | 141 | 784 | 20 | 166 |
| 10:51.6 | 9,600m | 2:15.7 | 140 | 781 | 20 | 169 |
| 10:51.5 | 12,000m | 2:15.7 | 140 | 781 | 19 | 175 |
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Workout Graph
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