George Pappas 4:18 row
653m
Meters
4:18.2
Time
3:17.7
Pace
32
Calories
138
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 112 |
March 05, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 653m | 3:17.7 | 45 | 455 | 16 | 138 |
| 4:18.0 | 654m | 3:17.2 | 46 | 456 | 16 | 138 |
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