George Pappas 40:06 row
8,231m
Meters
40:06.6
Time
2:26.1
Pace
454
Calories
170
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 114 |
March 05, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,231m | 2:26.1 | 112 | 685 | 18 | 170 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 150 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 161 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 166 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 172 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 173 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 176 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 175 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 177 |
| 40:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 176 |
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Workout Graph
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