Stewart Leckie v750m/2:00r...5 row
3,750
Meters
14:08.7
Time
1:53.1
Pace
264
Calories
159
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:08.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 117 |
March 30, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.7 | 3,750 | 1:53.1 | 242 | 1131 | 28 | 159 | |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 29 | 153 | |
| r: 2:00 | 323 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 26 | 155 | |
| r: 2:00 | 281 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 29 | 160 | |
| r: 2:00 | 286 | ||||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 32 | 164 | |
| r: 2:00 | 272 | ||||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 29 | 166 | |
| r: 2:00 | 250 | ||||||
| r1,412 |
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Workout Graph
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