Stewart Leckie v5:00/2:00r...5 row
3,989
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
159
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 117 |
March 31, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,989 | 1:52.8 | 244 | 1139 | 29 | 159 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | 155 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 29 | 160 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | 161 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 163 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 158 | |
| r: 2:00 | 263 | ||||||
| r1,287 |
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Workout Graph
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