Stewart Leckie v3:00/2:00r...5 row
3,886
Meters
15:00.0
Time
1:55.8
Pace
266
Calories
152
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 118 |
April 02, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 30 | 152 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | 149 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 152 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 150 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 32 | 153 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | 158 | |
| r: 2:00 | 228 | ||||||
| r1,292 |
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Workout Graph
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