Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
56:22.7
Time
2:41.0
Pace
662
Calories
138
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,628 |
| Overall Time | 1:17:22.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 1135 |
| Drag Factor | 116 |
April 12, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:22.7 | 10,500 | 2:41.0 | 84 | 588 | 20 | 138 | |
| 10:04.1 | 1,500 | 3:21.3 | 43 | 447 | 17 | 117 | |
| r: 3:00 | 15 | ||||||
| 8:05.1 | 1,500 | 2:41.7 | 83 | 584 | 20 | 129 | |
| r: 3:00 | 18 | ||||||
| 7:53.7 | 1,500 | 2:37.9 | 89 | 605 | 20 | 135 | |
| r: 3:00 | 17 | ||||||
| 7:33.4 | 1,500 | 2:31.1 | 101 | 648 | 21 | 139 | |
| r: 3:00 | 15 | ||||||
| 7:41.5 | 1,500 | 2:33.8 | 96 | 630 | 22 | 145 | |
| r: 3:00 | 16 | ||||||
| 7:10.0 | 1,500 | 2:23.3 | 119 | 709 | 22 | 152 | |
| r: 3:00 | 32 | ||||||
| 7:55.0 | 1,500 | 2:38.3 | 88 | 603 | 21 | 154 | |
| r: 3:00 | 15 | ||||||
| r128 |
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Workout Graph
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