Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
51:49.5
Time
2:28.0
Pace
643
Calories
131
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,610 |
| Overall Time | 1:12:49.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 114 |
April 15, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:49.5 | 10,500 | 2:28.0 | 108 | 671 | 21 | 131 | |
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 24 | 119 | |
| r: 3:00 | 22 | ||||||
| 8:15.8 | 1,500 | 2:45.2 | 78 | 566 | 19 | 126 | |
| r: 3:00 | 19 | ||||||
| 7:16.1 | 1,500 | 2:25.3 | 114 | 692 | 23 | 118 | |
| r: 3:00 | 15 | ||||||
| 7:39.3 | 1,500 | 2:33.1 | 98 | 635 | 20 | 136 | |
| r: 3:00 | 15 | ||||||
| 7:06.5 | 1,500 | 2:22.1 | 122 | 719 | 21 | 137 | |
| r: 3:00 | 10 | ||||||
| 7:35.0 | 1,500 | 2:31.6 | 100 | 645 | 21 | 140 | |
| r: 3:00 | 14 | ||||||
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 23 | 141 | |
| r: 3:00 | 15 | ||||||
| r110 |
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Workout Graph
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