Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
56:50.6
Time
2:42.4
Pace
641
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,576 |
| Overall Time | 1:17:50.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 117 |
April 24, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.6 | 10,500 | 2:42.4 | 82 | 581 | 18 | |
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 23 | |
| r: 3:00 | 10 | |||||
| 8:14.1 | 1,500 | 2:44.7 | 78 | 569 | 18 | |
| r: 3:00 | 11 | |||||
| 7:53.5 | 1,500 | 2:37.8 | 89 | 606 | 18 | |
| r: 3:00 | 13 | |||||
| 8:24.4 | 1,500 | 2:48.1 | 74 | 553 | 18 | |
| r: 3:00 | 12 | |||||
| 10:00.7 | 1,500 | 3:20.2 | 44 | 450 | 16 | |
| r: 3:00 | 16 | |||||
| 7:49.4 | 1,500 | 2:36.4 | 91 | 614 | 19 | |
| r: 3:00 | 9 | |||||
| 7:49.4 | 1,500 | 2:36.4 | 91 | 614 | 19 | |
| r: 3:00 | 5 | |||||
| r76 |
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Workout Graph
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