Stewart Leckie v1500m/3:00r...2 row
3,000
Meters
13:55.8
Time
2:19.3
Pace
182
Calories
134
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 19:55.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 113 |
April 30, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.8 | 3,000 | 2:19.3 | 129 | 745 | 23 | 134 | |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 25 | 130 | |
| r: 3:00 | 17 | ||||||
| 7:25.8 | 1,500 | 2:28.6 | 107 | 667 | 22 | 138 | |
| r: 3:00 | 17 | ||||||
| r34 |
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Workout Graph
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