Stewart Leckie 4x1500m/3:00r row
6,000
Meters
31:50.8
Time
2:39.2
Pace
370
Calories
146
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 43:50.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 113 |
April 30, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.8 | 6,000 | 2:39.2 | 87 | 598 | 19 | 146 |
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 25 | 145 |
| 7:22.4 | 1,500 | 2:27.4 | 109 | 675 | 20 | 148 |
| 8:25.5 | 1,500 | 2:48.5 | 73 | 551 | 19 | 147 |
| 9:45.4 | 1,500 | 3:15.1 | 47 | 462 | 16 | |
| r70 |
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Workout Graph
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