Stewart Leckie v1500m/3:00r...3 row
4,142
Meters
20:45.6
Time
2:30.3
Pace
255
Calories
123
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 29:45.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 117 |
May 03, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.6 | 4,142 | 2:30.3 | 103 | 654 | 20 | 123 | |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 25 | 115 | |
| r: 3:00 | 16 | ||||||
| 7:44.9 | 1,500 | 2:34.9 | 94 | 623 | 19 | 130 | |
| r: 3:00 | 15 | ||||||
| 6:33.2 | 1,142 | 2:52.1 | 69 | 536 | 18 | 125 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.