Stewart Leckie v1500m/3:00r...5 row
7,500
Meters
38:58.9
Time
2:35.9
Pace
461
Calories
130
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 53:58.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 117 |
May 03, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:58.9 | 7,500 | 2:35.9 | 92 | 617 | 20 | 130 | |
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 24 | 123 | |
| r: 3:00 | 8 | ||||||
| 7:57.4 | 1,500 | 2:39.1 | 87 | 598 | 20 | 129 | |
| r: 3:00 | 10 | ||||||
| 7:57.5 | 1,500 | 2:39.1 | 87 | 598 | 19 | 135 | |
| r: 3:00 | 17 | ||||||
| 8:11.1 | 1,500 | 2:43.7 | 80 | 574 | 20 | 126 | |
| r: 3:00 | 10 | ||||||
| 8:17.8 | 1,500 | 2:45.9 | 77 | 563 | 19 | 141 | |
| r: 3:00 | 18 | ||||||
| r63 |
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Workout Graph
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