Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
54:58.0
Time
2:37.0
Pace
636
Calories
129
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 1:15:58.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1115 |
| Drag Factor | 115 |
May 12, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:58.0 | 10,500 | 2:37.0 | 90 | 610 | 20 | 129 | |
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 23 | 111 | |
| r: 3:00 | 4 | ||||||
| 8:28.0 | 1,500 | 2:49.3 | 72 | 548 | 20 | 124 | |
| r: 3:00 | 18 | ||||||
| 8:12.3 | 1,500 | 2:44.1 | 79 | 572 | 19 | 130 | |
| r: 3:00 | 7 | ||||||
| 8:06.4 | 1,500 | 2:42.1 | 82 | 582 | 19 | 131 | |
| r: 3:00 | 11 | ||||||
| 7:52.2 | 1,500 | 2:37.4 | 90 | 608 | 21 | 135 | |
| r: 3:00 | 14 | ||||||
| 7:29.8 | 1,500 | 2:29.9 | 104 | 657 | 21 | 136 | |
| r: 3:00 | 18 | ||||||
| 7:59.8 | 1,500 | 2:39.9 | 86 | 594 | 20 | 142 | |
| r: 3:00 | 19 | ||||||
| r91 |
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Workout Graph
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