Stewart Leckie v2:00/1:00r...7 row
3,694
Meters
17:00.0
Time
2:18.0
Pace
243
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 115 |
May 17, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,694 | 2:18.0 | 133 | 757 | 23 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 15 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 19 | |
| r: 1:00 | 148 | |||||
| r881 |
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Workout Graph
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