Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
43:23.2
Time
2:03.9
Pace
682
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,628 |
| Overall Time | 1:04:23.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 114 |
May 20, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.2 | 10,500 | 2:03.9 | 184 | 932 | 26 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 26 | |||||
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 27 | |
| r: 3:00 | 15 | |||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 27 | |
| r: 3:00 | 40 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 26 | |
| r: 3:00 | 15 | |||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 27 | |
| r: 3:00 | 14 | |||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 26 | |
| r: 3:00 | 5 | |||||
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 25 | |
| r: 3:00 | 13 | |||||
| r128 |
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Workout Graph
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