Stewart Leckie v3:00/2:00r...5 row
5,036
Meters
19:00.0
Time
1:53.1
Pace
356
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 29:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 115 |
May 28, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,036 | 1:53.1 | 241 | 1130 | 28 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:00 | 265 | |||||
| r1,579 |
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Workout Graph
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