Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
52:56.0
Time
2:31.2
Pace
647
Calories
133
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,602 |
| Overall Time | 1:13:56.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 115 |
June 10, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:56.0 | 10,500 | 2:31.2 | 101 | 648 | 22 | 133 | |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 29 | 123 | |
| r: 3:00 | 9 | ||||||
| 8:00.8 | 1,500 | 2:40.2 | 85 | 592 | 21 | 127 | |
| r: 3:00 | 13 | ||||||
| 7:39.2 | 1,500 | 2:33.0 | 98 | 635 | 22 | 133 | |
| r: 3:00 | 13 | ||||||
| 7:40.4 | 1,500 | 2:33.4 | 97 | 633 | 22 | 132 | |
| r: 3:00 | 13 | ||||||
| 7:37.5 | 1,500 | 2:32.5 | 99 | 639 | 21 | 137 | |
| r: 3:00 | 8 | ||||||
| 7:51.6 | 1,500 | 2:37.2 | 90 | 610 | 21 | 136 | |
| r: 3:00 | 17 | ||||||
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 22 | 149 | |
| r: 3:00 | 29 | ||||||
| r102 |
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Workout Graph
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