Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
53:17.7
Time
2:32.2
Pace
653
Calories
141
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,616 |
| Overall Time | 1:14:17.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1170 |
| Drag Factor | 114 |
June 06, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:17.7 | 10,500 | 2:32.2 | 99 | 641 | 22 | 141 | |
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 31 | 128 | |
| r: 3:00 | 16 | ||||||
| 8:04.7 | 1,500 | 2:41.5 | 83 | 585 | 20 | 135 | |
| r: 3:00 | 15 | ||||||
| 7:29.5 | 1,500 | 2:29.8 | 104 | 658 | 22 | 137 | |
| r: 3:00 | 18 | ||||||
| 7:54.6 | 1,500 | 2:38.2 | 88 | 604 | 22 | 140 | |
| r: 3:00 | 17 | ||||||
| 7:12.0 | 1,500 | 2:24.0 | 117 | 703 | 22 | 146 | |
| r: 3:00 | 16 | ||||||
| 8:06.1 | 1,500 | 2:42.0 | 82 | 583 | 19 | 149 | |
| r: 3:00 | 17 | ||||||
| 8:09.0 | 1,500 | 2:43.0 | 81 | 578 | 20 | 153 | |
| r: 3:00 | 17 | ||||||
| r116 |
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Workout Graph
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