Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
52:57.2
Time
2:31.2
Pace
632
Calories
140
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,633 |
| Overall Time | 1:13:57.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 113 |
June 13, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:57.2 | 10,500 | 2:31.2 | 101 | 647 | 22 | 140 | |
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 27 | 127 | |
| r: 3:00 | 13 | ||||||
| 6:56.3 | 1,500 | 2:18.7 | 131 | 750 | 26 | 133 | |
| r: 3:00 | 15 | ||||||
| 7:47.4 | 1,500 | 2:35.8 | 93 | 618 | 23 | 134 | |
| r: 3:00 | 11 | ||||||
| 7:47.9 | 1,500 | 2:35.9 | 92 | 617 | 22 | 142 | |
| r: 3:00 | 17 | ||||||
| 7:37.7 | 1,500 | 2:32.5 | 99 | 639 | 22 | 145 | |
| r: 3:00 | 14 | ||||||
| 8:11.7 | 1,500 | 2:43.9 | 79 | 573 | 19 | 145 | |
| r: 3:00 | 17 | ||||||
| 8:01.6 | 1,500 | 2:40.5 | 85 | 591 | 21 | 156 | |
| r: 3:00 | 46 | ||||||
| r133 |
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Workout Graph
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