Stewart Leckie v1500m/3:00r...6 row
9,000
Meters
46:18.4
Time
2:34.3
Pace
539
Calories
139
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 1:04:18.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
June 19, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:18.4 | 9,000 | 2:34.3 | 95 | 627 | 21 | 139 | |
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 24 | 129 | |
| r: 3:00 | 13 | ||||||
| 8:58.5 | 1,500 | 2:59.5 | 61 | 508 | 18 | 136 | |
| r: 3:00 | 17 | ||||||
| 7:27.9 | 1,500 | 2:29.3 | 105 | 661 | 22 | 138 | |
| r: 3:00 | 12 | ||||||
| 7:43.2 | 1,500 | 2:34.4 | 95 | 627 | 22 | 144 | |
| r: 3:00 | 14 | ||||||
| 7:47.1 | 1,500 | 2:35.7 | 93 | 619 | 22 | 137 | |
| r: 3:00 | 15 | ||||||
| 7:32.3 | 1,500 | 2:30.7 | 102 | 651 | 22 | 152 | |
| r: 3:00 | 20 | ||||||
| r91 |
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Workout Graph
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