Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
55:45.9
Time
2:39.3
Pace
639
Calories
138
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,653 |
| Overall Time | 1:16:45.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 113 |
June 23, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:45.9 | 10,500 | 2:39.3 | 87 | 597 | 21 | 138 | |
| 6:47.1 | 1,500 | 2:15.7 | 140 | 782 | 26 | 122 | |
| r: 3:00 | 17 | ||||||
| 9:13.3 | 1,500 | 3:04.4 | 56 | 492 | 18 | 129 | |
| r: 3:00 | 14 | ||||||
| 8:33.5 | 1,500 | 2:51.1 | 70 | 540 | 19 | 132 | |
| r: 3:00 | 14 | ||||||
| 7:56.3 | 1,500 | 2:38.7 | 87 | 600 | 21 | 138 | |
| r: 3:00 | 18 | ||||||
| 7:33.8 | 1,500 | 2:31.2 | 101 | 648 | 22 | 146 | |
| r: 3:00 | 15 | ||||||
| 7:45.3 | 1,500 | 2:35.1 | 94 | 622 | 22 | 149 | |
| r: 3:00 | 60 | ||||||
| 7:56.5 | 1,500 | 2:38.8 | 87 | 600 | 21 | 156 | |
| r: 3:00 | 15 | ||||||
| r153 |
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Workout Graph
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