Stewart Leckie v1:40/0:20r...10 row
4,385
Meters
16:40.0
Time
1:54.0
Pace
303
Calories
151
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,800 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 112 |
July 12, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,385 | 1:54.0 | 236 | 1112 | 29 | 151 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | 132 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 142 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | 144 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | 148 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 34 | 152 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | 153 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | 155 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | 158 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | 161 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 30 | 166 | |
| r: 0:20 | 33 | ||||||
| r415 |
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