Stewart Leckie v3:00/2:00r...5 row
4,725
Meters
19:00.0
Time
2:00.6
Pace
311
Calories
128
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 133 |
September 13, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,725 | 2:00.6 | 199 | 986 | 26 | 128 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | 98 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 113 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | 136 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 146 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | 151 | |
| r: 2:00 | 280 | ||||||
| r1,442 |
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Workout Graph
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