Stewart Leckie v8:00/3:00r...4 row
5,047
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 133 |
September 15, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 27 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 26 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 27 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 31 | |
| r: 3:00 | 32 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| r: 3:00 | 213 | |||||
| r330 |
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Workout Graph
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